Standing Split Pose (Urdhva Prasarita Eka Padasana): How to Do

Standing split is a balancing inverted yoga posture. It's an advanced hip opener where one leg is extended upwards while maintaining the balance of forward fold body on another leg.

Standing Split Pose Flow Yoga (Urdhva Prasarita Eka Padasana Vinyasa), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

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Standing Split (Urdhva Prasarita Eka Padasana)

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