10 Minute Splits Routine — Dani Winks Flexibility

This 10-minute routine is what I base my own training off of. It’s great because you can still squeeze it in on days you’re pressed for time, or you can run through the whole series 2-3 times to get progressively deeper. This routine aims to thoroughly stretch out (both passively and actively) the m

HAMSTRING FLEXIBILITY // Beginner Follow Along Mobility Routine

10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility

Front Splits? BACK LEG'S position EXPLAINED (What Changes?)

4 Active Flexibility Exercises for Middle Splits — Dani Winks

My splits seem to be better some days than others. How often do

10 Minute Splits Routine — Dani Winks Flexibility

10 Minute Splits Routine — Dani Winks Flexibility

7 Oversplit Preparation Drills for Active Front Split Flexibility

Hip Flexor Focused Warm Up — Dani Winks Flexibility, warm up

10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility

front splits after 2 yrs of consistent training. sometimes im so