Why The Back Squat Builds Muscle So Effectively

Why The Back Squat Builds Muscle So Effectively Written by Dave Thomas We all know that the back squat is everyone’s favorite darling in the gym, and for good reason. By its nature, physiologically set up to be one of the most effective movements that we can perform for improving all around fitness, getting stronger, […]

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Why The Back Squat Builds Muscle So Effectively