Standing Hamstring Stretch

Movement: From a standing position elevate one foot on a low block or box. Slowly incline forward at the hips, keeping the back neutral and without flexing the lumbar spine. Incline until you feel a good stretch and hold for prescribed time. Repetitions: Hold for the full prescribed time on one side, then switch sides and repeat. This counts as one set.

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Hashan Jayathunge - 3. Seated Hamstring Stretch The standing hamstring stretch is one of the most popular. It's commonly used as an overall indicator for general flexibility to the point where it's

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