Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

If there’s one correction I have to give just about every leg/hip flexibility class I teach, it’s for some students to lean back a bit more in their front split (or lunge, or pigeon, or any hip flexor stretch for that matter…). Leaning forwards is SUCH a common “cheat” to avoid stretching the hip fl

What do you think of when you think of a “back stretch?” Do you think of a backbend like cobra pose? Or a back rounding posture like

In desperate need of help with splits ! : r/flexibility

Front Splits — Bendy Blog — Dani Winks Flexibility

Front splits training : r/flexibility

My splits seem to be better some days than others. How often do you guys stretch to keep them from going away. I do every day at least 15 or every other

Front Splits — Bendy Blog — Dani Winks Flexibility

Help! My Front Knee Hurts in a Front Split — Dani Winks Flexibility

I can do the side split for as long as I can remember, I can also do front splits and pancakes, yet when it comes to needle I'm completely stuck at this

Controlling Rogue Hips - Keeping Your Hips Square in a Split — Dani Winks Flexibility

One month front split progress : r/flexibility

Isabella on Instagram: Back flexibility has always been my strength. But I'm very bad at the middle splits. It never occurred to me to further improve my back …

Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

4 Active Flexibility Drills to Strengthen Your Front Splits — Dani Winks Flexibility

Dani Winks Flexibility on Instagram: Do you feel deep standing forward folds like standing splits mostly in your CALF muscles? This should make you curious, because if our hips are properly stacked