By A Mystery Man Writer
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Stretching Before & After Physical Activity
Planet Fitness - Flexibility is key! 🧘♂️ Stretching post-workout helps relax and lengthen muscles, aiding in recovery. But don't skip pre-workout stretches either! A quick dynamic stretch warms up muscles and boosts
Do You Need to Stretch Before and After a Workout? Experts Weigh In - The New York Times