Stretch & Flex - Pilates with Michael

Stretch & Flex - Pilates with Michael, Eastbourne, East Sussex. 793 likes. I've been teaching Pilates in London and on the South Coast over 19 years! I now run a full timetabl

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Post-run stretches to add to your cool down routine

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3 Ways to Stretch Your Lower Back While Lying Down - wikiHow

Stretch & Flex - Pilates with Michael

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Morning Stretch with Michael, What better way to start your day than with a morning Stretch & Flex with Michael! To find out more about online Pilates classes visit