Stretch of the Week: Arm Sweeps on Foam Roller - Athletico

For the second week of November we will be performing an Arm Sweeps stretch on the foam roller. It provides a stretch through the arms and pectoral muscles (chest).

Awesome Hip Mobility Drill – Sweep the Leg – DieselSC

A go-to stretch to improve hamstring flexibility. Save this to try aft

High-Density Therapeutic Foam, High-density foam provides a firm surface on which to perform self-myofascial release on large muscle groups before and

Athletic Works - 24” High-Density Massage Foam Roller with Exercise Chart

❌ Toe touch sweeps are not effective 💩 . Don't do: toe touch sweeps.

11 Upper Body Foam Rolling Moves

Exercises Archives - Page 2 of 4 - Stafford Physiotherapy and Pilates

How Runners Can Prevent Tight Hamstrings

Foam Rolling Lower Back, PDF, Human Anatomy

Exercise Demos

Download the Academy Manual - Power Plate

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Full Length Reformer - SPEIR ON DEMAND

Exercise Demos

We often overlook the primal power of crawling. It's not child's play

Stretch of the Week: Front Body Stretch - Athletico