Stretch your spine, Gallery posted by yogawithrona

🐟 Supported Fish - Love this one! So relaxing. Grab a bolster, blocks or firm pillows and place it vertically along the spine whi
In Lemon8 you can easily discover and share posts on food, travel, beauty, fashion, home and more.
🐟 Supported Fish - Love this one! So relaxing. Grab a bolster, blocks or firm pillows and place it vertically along the spine while lying down. This gentle spine stretch opens the chest, shoulders, abs and neck. Also stimulates the throat and helps bring about a sense of calm and relaxation. 🌁

Yoga poses directory Archives - Yoga with Rona

Stretch your spine, Gallery posted by yogawithrona

5 Hip Opening Yoga Poses for Beginners - Yoga with Rona

3 Advanced Backbend Stretches, Gallery posted by Angieqcalderone

release emotional trauma through yoga, Gallery posted by Audrey

Make it fun! Get creative with yoga 🧘🏻‍♀️, Gallery posted by yogawithrona

20 top Best Way to Stretch Your Back ideas in 2024

How to Do Seated Forward Bend - Yoga with Rona

How to Do Camel - Yoga with Rona

How to Do Savasana - Yoga with Rona

Yoga For The Spine - Yoga With Adriene

3 Advanced Backbend Stretches, Gallery posted by Angieqcalderone

Posture Transforming Stretch, Gallery posted by Delaney

Backbends - Yoga with Rona

Hip Openers to Release Stored Trauma, Gallery posted by yogawithrona