Five Stretches for Elbow & Wrist Pain – Stuart Hinds Performance Therapy

Myofascial Trigger Points (MTPs) are ubiquitous, and myofascial pain affects as much as 85% of the population at some time in their life. The impact of myofascial pain on health can be severe as patients not only suffer from pain and loss of function, but also from impaired mood and decreased quality of life. Elbow and

Massage treatment for the adductor magnus

Neural mobilisations for therapists

Breaking down adhesions in the Coracobrachialis with fixed arm

Recovery massage for the hamstrings and calves

Performance Therapy – Page 3 – Stuart Hinds Performance Therapy

Stuart Hinds Academy

Performance Therapy – Tagged biceps brachii – Stuart Hinds

Five Stretches for Frozen Shoulder – Stuart Hinds Performance Therapy

Five Stretches for the Hip and Thigh – Stuart Hinds Performance

Stuart Hinds on LinkedIn: Taping for Trigger Points in the TFL

Performance Therapy – Tagged NAT Hip Protocol – Page 3 – Stuart