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Aerial Training and Red Cord Aerial  YogaBack Pain Gone in Just7 Minutes Upside-Down! Instant Spinal Traction – Deep Yoga Back Bends – Core & Upper Body Strength Common Benefits Reported by Students: Instant traction on your spine (within minutes) Relief of back pain and possibly sciatica Core strength development Deeper backbends, shoulder tension release, thoracic […]

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Relieve back pain: inversion therapy is amazing for your back Improve your back bends: when you practice passive, inverted backbends on yoga trapeze,

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