How to Swim on Your Period Without a Tampon: 8 Steps

Swimming while on your period can help to ease cramps and provide a gentle and fun way to exercise. While most women use tampons to contain their menstrual flow while swimming, other women either dislike tampons or cannot use them.

Your Guide to Swimming While Menstruating: Tips and Advice – AllMatters

Here's how to insert a tampon with no applicator. In the US they're no, Period Care

Swimming on Your Period: 9 Burning Questions Answered

How to Swim on Your Period Without a Tampon: 8 Steps

Swimming on Your Period: 9 Burning Questions Answered

Can Your 11-Year-Old Swim On Their Period?

How to Swim on Your Period Without a Tampon: 8 Steps

13 Free-Bleeding FAQs: What Counts, Why People Do It, How to Try, More

Can You Swim On Your Period

How to Use Tampons

Swimming On Your Period Hacks, Tips, How To!

What is a menstrual cup? Pros, cons, and how to use one