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Slim your arms with this quick and efficient dancer arms workout! As always, grab a set of 1-3 lb light weights or some water bott
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Slim your arms with this quick and efficient dancer arms workout! As always, grab a set of 1-3 lb light weights or some water bottles or cans. Let’s get going! 1 min each exercise Take a 1 min rest Repeat 3x Upper body resistance or strength training has a long list of benefits. It hel
Slim Arm Workout, Gallery posted by Fefa Lazu
compound exercises are exercises that work multiple muscle groups
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10 Simple Exercises To Do At Home For Super Fast Results