TIGHT TUMMY WORKOUT and strong pelvic floor

3/5 Close Grip Pulldown — View my lean back playlist for full workout.

Every Woman Can Benefit From This Pelvic Floor Workout - The New

Safe Exercises with Prolapse and Ones to Avoid - Core Exercise

Postpartum Workout Routine to Get Back After Baby

PILATES AB WORKOUT repeat 3x for tight lower tummy

JustDating outfits, TRYON

2/5 Cable Rope Pulldown — View my lean back playlist for full workout.

Tight Pelvic Floor? These 4 Moves Loosen Pelvic Floor Muscles

The Best Pelvic Floor Exercises - Dr. Sarah Duvall

Do you have a “tight” pelvic floor? Get those muscles to relax!