TRX Arm Workout

Arm strength is a prereq for almost every major sport out there, from baseball to MMA to football. Coach and human performance expert Nick Tumminello relies on what he calls his “big four” to give his professional athletes arms that would make Popeye himself sit up and take notice. The big four consists of the TRX Biceps Curl at two different angles (more on this below), TRX Triceps Extension and TRX Triceps Press. We all know strong, toned arms are nice to look at, but there’s more to arm training than meets the eye. Performing isolation exercises like the ones in this video will also help you to improve sport specific performance and rehab injuries. Improved PerformanceMany sports coaches don't think specific arm training protocols are very functional or have much carryover to sports performance, but Nick disagrees. “Ever try
Arm strength is a prereq for almost every major sport out there, from baseball to MMA to football. Coach and human performance expert Nick Tumminello

i.ytimg.com/vi/dDGB-a8hFEE/maxresdefault.jpg

TRX Workout: 44 Effective Exercises for Full-Body Strength

The Best TRX Exercises For Beginners, Fitness

6 TRX Exercises To Strengthen and Lengthen You From Head To Toe - Angel Chelik - fitness professional

TRX Suspension Strap Bicep Curls – WorkoutLabs Exercise Guide

ISSA x TRX: Best TRX Exercises to Enhance Your Training

5 TRX Bicep Workouts You Should Be Doing Daily

TRX Workout: 19 Exercises For Full-Body Training – Torokhtiy

Workout of the week: 25-min TRX upper body workout

TRX Tricep Extension - The Benefits and Common Mistakes to Avoid

Try These 3 Exercises With the TRX RIP Trainer

How to Perform the TRX Biceps Curl: Techniques, Benefits, Variations

5 TRX BICEP EXERCISES YOU SHOULD BE DOING RIGHT NOW: - OPS