Tai chi is better at reducing blood pressure than aerobic exercise

The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.
The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.

Tai chi beat moderate exercise at lowering blood pressure in study

Tai chi better at reducing high BP than aerobic exercise, study finds

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How tai chi may help lower high blood pressure better than aerobic

Tai Chi surpasses aerobic exercise for lowering blood pressure

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High blood pressure: Is tai chi or aerobic exercise more effective?

High blood pressure: Is tai chi or aerobic exercise more effective?

Effect of Tai Chi versus aerobic exercise on blood pressure in

Tai Chi may Reduce Blood Pressure Better than Aerobic Exercise