Thanks Order of the Pilates Exercises: Transitions on the Mat 4 - Pilates Andrea

Welcome to Episode 4 of Transitions on the Mat! In this episode we’ll pick up with the Saw. Know where you’re going and get there. The transition from Saw to Swan requires you to change your position completely. My favorite! Romana Kryzanowska always emphasized a ‘minimum of motion‘ with regard to the crucial moments in between […]

Thanks Order of the Pilates Exercises: Mat Transitions!

Andrea Dean Pilates & Movement

Thanks Order of the Pilates Exercises: Transitions! 8!

Reformer Sessions

Thanks Order of the Pilates Exercises: Transitions! 9!

Thanks Order of the Pilates Exercises: Transitions on the Mat 4 - Pilates Andrea

Jenni Rawlings, Yoga & Movement

Thanks Order of the Pilates Exercises: Transitions! 9!

Pilates and the Moments In-Between: Transitions on the Reformer - Pilates Andrea

The Classical Pilates System: Tips to Learn the Order of the Exercises

Transitions between Exercises (part 1) on the Mat