The Best Pelvic Floor Exercises in Pregnancy

Strengthening your pelvic floor can lead to an easier childbirth experience and a lower risk of incontinence. Learn about the benefits of pelvic floor exercise during pregnancy, plus four exercises to try at home.

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Pelvic floor exercise during pregnancy.🤰🌞 Pelvic floor exercises, also known as Kegel exercises, are beneficial for pregnant women as they…

Pregnancy Pelvic Floor Exercises - Ultimate Guide!