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The four day push-pull workout split is a widely popular and effective muscle build…

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New to Fitbod. I'm not sure I'm understanding this workout plan. It's a 4 rounds circuit, with each exercise being shown as 4 sets. What does this mean? It's one set of Air Squats (8reps), immediately followed by 12 reps of dumbbells and 6 Burpees, and that's

FITBODY At Home Workout Plan for Women —