The Biomechanics of the Lat Pulldown: Muscles Worked, Grips, & Form

This blog provides relevant research discussing various grip positions, the muscles worked with the lat pulldown, and proper form of the movement.

Close-Grip vs. Wide-Grip in the Lat Pulldown — Differences

9 Types of Lat Pulldown Machines Explained

How to Do the Straight Arm Pulldown & Why You Should Do it

Health & Fitness Blog - NASM (37)

How to Do Reverse Grip Pulldowns (Form & Benefits) - Steel Supplements

How to Do a Lat Pulldown Guide : Muscles Worked, Form, Benefits

Health & Fitness Blog - NASM (37)

How to Do the Lat Pulldown: Form, Benefits, & Variations

Front Vs. Rear Pull-Downs: Which Is Better?

Puxada com pegada aberta no pulley para costas - Como fazer e erros comuns - MundoBoaForma