The Body Method — The Benefits of Slow Flow Yoga for Improved Health and Wellness

A slow flow yoga practice combines rejuvenation and serenity in a series of postures to ease tension in your body and mind. Learn more about the health benefits right here, or try it for yourself in our Gold Coast yoga studio.

Boutique wellness and movement spaces on the Gold Coast QLD and Northern Rivers NSW. Specialising in Reformer Pilates, Mat Pilates, Yoga, Barre’, Meditation, Physiotherapy and Massage. On site Physiotherapist and Remedial Masseuse in our Tugun studio.

What Is Hatha Yoga? Meaning, History & Practice Explained

14 Science Backed Benefits of Vinyasa Yoga • Yoga Basics

16 Science-Based Benefits of Yoga

Detox Yoga: 9 Poses and How They Help

Fast or Slow? How to Find Your Yoga Flow • Yoga Basics

Yoga for Endometriosis: 8 Poses to Relieve Pelvic Pain

Feldenkrais Method: A Guide to This Type of Somatic Movement

14 Different Types of Yoga and Their Benefits to Your Health

Is Yoga Alone a Good Enough Form of Exercise?

What is Power Yoga? Benefits, Poses, and Everything You Need to Know