The Power Clean - Invictus Fitness

A Power Clean is an Olympic Lift and is a full-body exercise where an athlete takes a barbell from the floor and efficiently moves to their shoulders.

The Squat Clean: Developing Strong & Powerful CrossFit Athletes

Perfect Your Squat Clean with this Exercise Guide

Why We Cluster - Invictus Fitness

Invictus Weightlifting (@invictus_weightlifting) • Instagram

Beginner's Guide to the Clean, CrossFit Invictus

Clean & Jerk CrossFit Invictus

How to POWER CLEAN: Power Clean properly - exercise demonstration

How to Perform a Perfect Hang Clean, What Muscles It Works and 5

Tempo Power Clean (3-second Pull) + Position 1 Power Clean +