The Push-up System

Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them into your training plan.

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PORTABLE PUSH UP BOARD SYSTEM BODY BUILDING EXERCISE TOOL (1443

Pushup stand Designed to rotate slightly, engaging more muscles and increasing strength and definition in arms, shoulders, chest, back and abs

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in Pushup Stands.

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RTS Coaching: Finishing the Push-up

MSc Projects (finished) Tim Bijsterbosch - Implementation of