The Squat Drop Set For Powerful Quads

Friends, something amazing has been presented to me on a silver platter. Nay! A gold platter! I mentioned last week that I attended the Nike Unlimited Unleashed event in Toronto, which celebrated and promoted their new line of shoes. I attended, sweat my face off, cursed the trainers under my breath for kicking my ass, got my […]

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The squat drop set for POWERFUL quads The last set of my squat routine, Current bodyweight at 65kg. 100kg - 5 reps 80kg - 5 reps 60kg- 5 reps 40kg- 10

The squat drop set for POWERFUL quads The last set of my squat routine, Current bodyweight at 65kg. 100kg - 5 reps 80kg - 5 reps 60kg- 5 reps 40kg- 10

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