Shy Girl Workouts: The TikTok Fitness Trend Tackling Gym Anxiety – Huel

On the surface, Shy Girl Workouts might just be another viral sensation, but underneath there’s a real conversation going on around the need for women to feel more comfortable in public exercise spaces.  Alongside Hot Girl Walks and 12-3-30 treadmill challenges, a new workout trend has popped up online – the #shygirlwo
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Gym anxiety? 'Shy girl workouts' could be the answer – TikTok trend helps people get over their fear of public exercise spaces

Shy Girl Workouts

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To all my Shy/Beginner Queens save this and try it on your next Leg da

Kettlebell Halo! . Give this dynamic exercise a try for your warmups

TikTok's Shy Girl Workout Trend Will Help Your Gym Anxiety

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Let's be honest, skipping leg day can be super tempting. Those squats

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Shy girl full lower body🦵@rspnutrition Workout details: • Sumo squa, preworkworkout women

Women are using 'shy girl' workout trend to feel confident at the gym - Daily Star