The Yoga High According to Science

For many of us, it’s this feel-good sensation we get from a yoga class that gets us hooked and keeps us returning to the mat. But have you ever wondered what causes that feeling? It turns out that there’s a whole science behind it that makes you feel so good.

Flow: Optimum Productivity, Peak Experience, and Yoga

The Yoga High According to Science

Heart-Centered Yoga

Flow: Optimum Productivity, Peak Experience, and Yoga

Heart-Centered Yoga

Flow: Optimum Productivity, Peak Experience, and Yoga

Flow: Optimum Productivity, Peak Experience, and Yoga

Flow: Optimum Productivity, Peak Experience, and Yoga

The Yoga High According to Science

Heart-Centered Yoga