The art and science of yoga sequencing: : How the order of poses can change the effect of the practice

This week we will discuss how rearranging the same four poses can serve the needs of three different students and produce very different results.

The Art of Yoga Sequencing: Contemporary Approaches and Inclusive Practices for Teachers and Practitioners-For basic, flow, gentle, yin, and restorative styles: Rountree, Sage: 9781623179106: : Books

Yoga Sequences: What Order Should You Do Yoga Poses?

Art of Sequencing – Asana Modifications – Volume Three

Stretching the hip flexors (especially psoas) is not always a good idea

Stretching the hip flexors (especially psoas) is not always a good idea

The Art of Sequencing - Chrissy Carter

Mudra in a supporting role: How to use mudras to help manifest the intention of your practice - Sequence Wiz

Vinyasa Yoga Sequence for Revolved Sugarcane Pose

Are private yoga sessions different from yoga classes? Yes, in every way

Katja Kykkänen (katjakaarina) - Profile

Katja Kykkänen (katjakaarina) - Profile

Dual roles of your diaphragm and why they are essential in your yoga practice - Sequence Wiz

Bikram yoga sequence of asanas (poses). Standing pranayama (a)