The benefits of Yin Yoga - Ekhart Yoga

What is Yin Yoga, who is it for and how can it benefit your body and mind? Esther Ekhart answers these questions and gives some tips on how to get started.

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The benefits of Yin Yoga - Ekhart Yoga

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Yin Yoga - Ekhart Yoga

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Yin Yoga - Ekhart Yoga

Meditation within Yin, with Esther Ekhart