Sleep and emotional wellness: The supportive role of amino acids*

Mood disorders abound these days, making them among the most common reasons people seek medical help. Drugs can help sometimes, but many are wary of their side effects. However, there are effective natural therapies to support optimal mood. Learn about their potential here in this great summary from our friends at Protocol for Life Balance.

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L-tyrosine is an amino acid found in wheat germ, oats, dairy products, pork, and poultry. It is a precursor for the neurotransmitters epinephrine,

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Nervous System support, The essential amino acid L-tryptophan helps support relaxation, restful sleep and positive moods. It plays a part in the

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