Abs: Why You Need Them And How To Get Them (PLUS Bonus Workout!)

ABS! We all want them to look awesome. But how do we do that? What are they actually for? Are abs really made in the kitchen? Are the 100 crunches a day that you are doing helping? Could you actually be hurting yourself by working on them? All your questions answered here plus a BONUS ab blasting wo

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Want Abs Like These? Here's How to Eat to Get Them - Men's Journal