Improve Your Extensions With These 3 Strengthening Exercises

Have you spent countless time and energy throughout your career stretching religiously in hopes of achieving stunning extensions? To get stronger, higher and more effortless legs in steps like développé or battement lent, you need more than just stretching. You need control, strength and better muscle engagement. A key element to achieving this is first understanding the difference between active and passive flexibility.

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News Archives - Page 44 of 127 - Pointe Magazine

News Archives - Page 44 of 127 - Pointe Magazine

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Scott Ruth, Pt, Dpt, Nsca-Cpt, Author at Pointe Magazine

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News Archives - Page 44 of 127 - Pointe Magazine

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Improve Your Extensions With These 3 Strengthening Exercises