This Monday, Stretch Out to Increase Flexibility - The Monday

This Monday, complement your Move It Monday fitness activities with some low-impact stretches. It might come as a surprise, but regular stretching has many benefits. By increasing your flexibility, it can improve your athletic ability, increase your range of motion, and reduce the chance of future injury.

Twerk & Yoga Monday 1/20

Week Five Dare to Do Challenge – Fit in Flexibility - The Whole U

Best Stretching Apps of 2024

WORKOUT & STRETCHING SESSION: Monday Motivation!

The 4-Week Reach Your Stretching Goal Plan, Fitness

How to Become More Flexible and Why It's Important

The Body Method — Easy Stretching Routines for Better Hamstring

The importance of stretching - Harvard Health

Stretching Routine That'll Make You More Flexible in 6 Weeks

10 Top Stretches and Exercises to Improve Dance Flexibility

Improve Your Overall Health with These 5 Stretching Benefits - PT