Thoracic Extension Exercises

Most of us sit in flexion all day hunched over a computer screen or slouched in our car. This causes poor posture and often poor extension, which can lead t

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The effect of “the core conditioning exercises” using the stretch pole on thoracic expansion difference in healthy middle-aged and elderly persons - ScienceDirect

Specific exercises that allow for proper lumbar spine stability and

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Thoracic Extension Exercises

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