Thoracic Spine Stiffness, Midback Stiffness, Thoracic Mobility, Spinal Mobility, Back Pain

Thoracic spine or midback stiffness | The thoracic spine or your mid-back is the middle section of your spinal column. Your thoracic spine connects your neck to your low back. It contains 12 separate bony segments that act as connections points for your ribs. Learn why your thoracic spine & its mobility are important.

5 Exercises for Upper and Middle Back Pain

4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine

Thoracic Towel Stretch - Holistic Bodyworks

4 Mobility Exercises to Improve Upper-Back Pain - Oxygen Mag

7 Thoracic Spine Stretches To Improve Your Mobility (shared by Exercise Specialist) - Coach Sofia Fitness

Physiotherapy for Thoracic Pain

Simple thoracic spine mobility exercises for everyone

Thoracic Mobility for Olympic Weightlifting by Greg Everett

Thoracic Spine Pain Symptoms: What You Need to Know

How To Improve Thoracic Spine Mobility To Alleviate Shoulder