Do You Have Tight Hip Flexors? — Melissa Metrano

Your hip flexors are a group of muscles on top of your thigh that connect your upper leg to your hip. We use these muscles for almost every movement involving your lower body and on top of sitting most of the day - these muscles may ALWAYS feel tight!!

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Melissa Metrano

Do You Have Tight Hip Flexors? — Melissa Metrano

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Yoga Tips — Yoga — Melissa Metrano

Yoga — Melissa Metrano

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