Butterfly Stretch: Tips and Recommended Variations

Learn how to do a butterfly stretch to improve flexibility in your inner thighs, groin, and pelvic floor, plus modifications to make this exercise easier or harder.

Butterfly Stretch: Tips and Recommended Variations

A Better Butterfly Stretch for Tight Hips

How to Do a Butterfly Stretch: 6 Steps (with Pictures) - wikiHow

How to Do a Butterfly Stretch: 6 Steps (with Pictures) - wikiHow

How to Do the Butterfly Stretch: Techniques, Benefits, Variations

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