Tiryaka Kati Chakrasana - Yogic Way of Life

Tiryaka Kati Chakrasana or the Swaying Waist Rotation pose strengthens the hips, shoulders and back muscles and removes fat round the waist.

Tiryaka Tadasana - Swaying Palm Tree Pose - Yogic Way of Life

Easy Yoga Practices to survive your Office Day, by Diana Weschke

Yoga For Constipation: Best 7 Poses And Quick Tips

April, 2012

Do Yoga - Online Yoga Classes

Katichakrasana (Standing Spinal Twist Pose): Steps, Benefits, & Precautions - Fitsri Yoga

Bring the healing to your digestive system - Part I - BEM VINDO

Cureus Long-Term Yogic Intervention Improves Symptomatic Scale

What are some simple yoga poses for beginners? - Quora

Sequence of postures and description of each