By A Mystery Man Writer
Hi! My name's Meg! I own a small business called Momstrong where I hope to empower women through health and wellness. As a pediatric nurse, a personal trainer, athlete, wife, and a mother of one + one on the way, I have a passion for anything related to health and bettering our lives from the inside out. I was immediately drawn to Albion Fit because of the way they celebrate strong women; women of all backgrounds, shapes, and sizes. I, too, celebrate strong women. I celebrate women who know they're more than their body, or their closet, or their "likes" on Instagram. Women who know their value comes from a much deeper space than the tiny squares they scroll on their phone. Women who know the deepest way to find connection and love in this life is to be vulnerably
BLOG — MOMSTRONG
Intense 6-Minute Ab Workout for Hypertrophy: Follow Along for a Stronger Core
SM Mag Guts - Saint Mary's University of Minnesota
The Magical 7-Minute Workout
STRONG NATION™ 7 Minutes to Stronger: ABS + CORE
BLOG — MOMSTRONG
60 Minute Energizing Pilates full body workout w/ magic circle pilates ring
6 Go-To Exercises With Meg Miles of MomStrong - Albion
Workout With Megan