5 Pilates Ab Exercises To Heal Diastasis Recti

Rebuild your core and pelvic floor with this postpartum pilates ab workout! Targeting the deep core and lower abs in just 10-minutes.

Effects of Pilates on inter-recti distance, thickness of rectus abdominis, waist circumference and abdominal muscle endurance in primiparous women, BMC Women's Health

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10-Minute Diastasis Recti Challenge (#5)

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10-Minute Diastasis Recti Challenge (#2)