Pilates Full Body Workout for Toned Abs and Arms - Well Versed

Snatch your abs and waist with this quick pilates full body workout. No equipment required, you can do it in the comfort of your home!

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This upper body and core pilates series is perfect to add to the end o, pilates workout

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Combining strength and mat pilates >>> #workoutroutine #pilateslovers , Lower Body Workout

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Full upper body Pilates workout for toned arms & abs (25-minute workout)

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FREE 4-Week Workout Plan (Videos)

I did Pilates every day for 2 weeks, here's what happened