Top 3 Reasons to Use Yoga for Active Recovery
By A Mystery Man Writer
Regular exercise is important. So too is recovery, particularly active recovery. If you don’t currently include yoga in your active recovery routine, here are three reasons that may persuade you to rethink this decision.
Vidana Sam
Samantha Horn NASM CPT,CES,FNS, PPSC, ACE Health Coach - Fitness Coach - Pick it up fitness
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Vidana Sam
Sharon kay - Personal Trainer - STEP UP STUDIO
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Vidana Sam on LinkedIn: Top 3 Reasons to Use Yoga for Active Recovery
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Vidana Sam on LinkedIn: Top 3 Reasons to Use Yoga for Active Recovery
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Vidana Sam
