Total Strength: Power Vinyasa Yoga

14 Day Yin & Yang Yoga Challenge

Power Yoga Sequences - Foundational Sequences for Yoga Teachers

Walk into any yoga studio with confidence after practicing 15 minutes of simple yoga videos for 15 days.

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Yoga for Strength, Balance & Flexibility - Season 1 - Yoga Plus

You can now DOWNLOAD the 60 Minute Warrior

Good things happen when we dedicate ourselves to a daily yoga practice. Really good things.

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Short and Sweet' Yoga Course 12 x 30 Minute Classes

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The Power with Grace On demand live streaming and premium instruction dance and fitness classes

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Total Strength: Power Vinyasa Yoga