Tower Pilates YMCA of Middle Tennessee

Tower Pilates is apparatus-based small group training using classic Pilates instruction to help transform body and mind by improving core strength, posture, flexibility, and reducing chronic weakness.

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Nicole Fraylick - Personal Training Coordinator - YMCA of Middle Tennessee

YMCA of Middle Tennessee

YMCA360 App How-to Guide YMCA of Middle Tennessee

YMCA of Middle Tennessee

What To Expect In A Strength Training Class

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Tyler Stickel - Team Lead Manager - YMCA of Middle Tennessee

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