Traditional Reformer Flow with Maria Leone - Class 4978

Learn how you can make every exercise work for your body in this quick Reformer workout by Maria Leone. She teaches Nicky, who is a Pilates instructor, and Kenny, who is a professional football player, showing how she makes adjustments to help each of them work in their range. She includes a combination of strengthening and stretching movements so that you can work your whole body in a balanced way.

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Reformer Flow Dance with Maria Leone

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Traditional Reformer Flow with Maria Leone - Class 4978

Reformer Flow Dance with Maria Leone

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Quick Reformer Flow with Maria Leone - Class 3996

High Intensity Reformer 2 with Maria Leone - Class Clip Get your heart pumping on the Reformer as you balance speed and control in this high-intensity interval practice with Maria Leone.

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Master Instructor Maria Leone Profile Balanced Body Teacher Training

Reformer Flow Dance with Maria Leone Pilates is more than just a physical practice. In addition to feeling the work in your body, it can impact your soul. Maria Leone's connection

Pilates Reformer Workout, 40 Min, Intermediate

Pilates Flow - Front Splits is an intermediate level movement done at the end of the Reformer sequence to create more length and flexiblity into the legs. - www.thepilatesflow.com.sg