How to Do Burst Training: A High Intensity Workout for Quick

Burst training is a type of workout that requires exercising at 90-100 percent of your maximum heart rate followed by 30-60 seconds of lower intensity exercising or resting.

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HIIT Workouts for Beginners, Starter HIIT Exercises

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How to Do Burst Training - Dr. Axe

High Intensity Workout Know All About High Intensity Workout at NDTV Food

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A 19-Minute HIIT Workout for Beginners - The New York Times

High intensity interval training (HIIT): Benefits and how to start

The Best Exercises for a HIIT Abs Workout

5 Isometric Exercises You Can Do at Home to Gain Strength - NDTV Food