Low-Intensity Interval Training (LIIT): Exercises and Benefits

LIIT workouts are low-impact interval exercises that are less intense than a HIIT workout. Find out the benefits of LIIT and how to add it to your regimen.

30 Minute LIIT Cardio Workout, Fat Burning

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BODYWEIGHT LIIT WORKOUT // 30 Minute Low Intensity Interval Training Workout At Home

Low-intensity interval training can be as effective as HIIT – but only if you spend more time working out

Low Impact Exercises: A Guide for Beginners and People with Joint Pain

IJERPH, Free Full-Text

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LIIT Workouts, Low Intensity Workouts