Why I Prefer Bodyweight Training Over Weight Lifting - Rachael Attard

My workouts have changed a LOT the past couple of years. See why I prefer bodyweight exercises now + a before and after photo of how my body has changed.

10 Workouts and Muscle-Building Foods for Women

Personal trainer Rachael Attard: These are the three reasons why you don't look toned

Lean Legs Workout - Tone Up Your Thighs Without Making Them Bigger

Personal trainer Rachael Attard reveals the mistakes you're making when trying to slim your legs

Rachael Attard Lean Legs Program: How to get your dream body by summer and burn fat

Full Body HIIT Workout That Won't Add Bulk

Love Handles Workout - Rachael Attard

Rachael Attard Workout Program Review by Tash from Tanzania - Rachael Attard

How To Get A Flat Stomach Part 3: Endomorph Guideline

Rachel Attard's anti-cellulite body weight workouts : r/gymsnark

Lean Legs Program Review by Carrie from the UK - Rachael Attard

Cardio Q&A - Rachael Attard

Does Pilates Help You Lose Weight? - Rachael Attard

Personal trainer Rachael Attard reveals the questions she gets asked most about weight loss