Get Results Training Twice A Week With This Six-Move Dumbbell

This short workout routine from the head coach of women’s online training company Real World Results is a great way to begin working out at home

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Build a stronger core and full-body strength with just six moves and a pair of dumbbells

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Get Results Training Twice A Week With This Six-Move Dumbbell Workout For Women

Full-Body Dumbbell Strength Workout - In The Gym Or At Home