Tutorial: How to Correctly Perform the Push-Up Hold

The push-up hold is a challenging variation of the classic exercise with the same name. The holding will improve upper body strength and core stability.

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Push-ups focus on more than just the chest, shoulders and triceps. They also strengthen the abdominals if the correct form is used. Keep your back straight and hands shoulder width apart bend

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Tutorial: How to Correctly Perform the Push-Up Hold

Push-up exercise instructions and videos

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Tutorial: How to Correctly Perform the Push-Up Hold

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