Exercise, Definition, Types, Principles, & Health Effects

Exercise, the training of the body to improve its function and enhance its fitness. Exercise is a component of physical activity. A successful exercise program incorporates a number of general principles of physical conditioning. Such programs can greatly benefit health.

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Exercise, Definition, Types, Principles, & Health Effects

Exercise Your Way to Mental Wellness: Use Exercise to Improve Mood and Daily Mental Health. Conquer Self Imposed Limitations.: Patrick, Benjamin: 9798760384560: : Books